Go to Content Go to Navigation Go to Navigation Go to Site Search Homepage

How to Contact Your Members of Congress Directly

Congress represents us — and they need to know that we support sexual and reproductive freedom for all. 

Here are our top tactics for getting in front of your U.S. senators and representatives — in person, online, and over the phone.

Key Times to Speak Up to Your Elected Officials

Throughout the year, members of the U.S. House of Representatives and the U.S. Senate spend specific weeks in their home state or district. During this “recess,” federal lawmakers head home to answer to voters and meet with constituents.

This is a great time to hold your members of congress accountable for their stance on abortion rights — in person. At parades, festivals, markets, town halls, and other public appearances, it’s time to remind lawmakers and the country: WE WON’T BACK DOWN.

2024 Election

This November, take control of your health and rights.

Learn More

Sign Up for Events

Get involved with your local Planned Parenthood affiliate:

See Events Near You

Recess Organizing Tactics

Call Out Officials Who Oppose Abortion

Learn how to publicly question anti-abortion lawmakers and share a recording of your interaction far and wide

 

Protest at Lawmakers’ Local Offices

If your member(s) of congress opposes abortion rights, follow these tips to stage a protest outside their local office.

Ask Questions at Town Halls

Town halls are great places to meet your lawmakers in person and get them on record about their stance on abortion, birth control, gender-affirming care, and other sexual and reproductive health issues.

Planned Parenthood Action Fund’s Congressional Scorecard

Ready to hold  your U.S. senator or representative accountable on abortion rights?

See if they’re a champion of sexual and reproductive health — or if they’re working to strip us of the right to control our bodies.

SCORECARD

It’s Time To Hold Members of Congress Accountable 

The lawmakers pushing bans and restrictions on abortion, birth control, IVF, gender-affirming care, and other basic reproductive health care will stop at nothing to deny patients the care they need. They were never going to stop after overturning Roe v. Wade and eliminating our constitutional right to abortion. 


They’ve blocked critical votes on the right to birth control and the right to IVF. They’ve tried to restrict access to contraception and gender-affirming care for people around the country and communities around the world. They’ve supported attacks on medication abortion, including attempts to remove it from the market. They’ve tried to deny access to essential care for veterans and pushed to defund essential health care programs at home and around the world.  
But these actions are deeply unpopular, and there are also many politicians working to protect our right to reproductive health care. We must celebrate our wins — and hold elected officials that are attacking our care accountable now.

Abortion bans and the politicians pushing them are out of step with the 80% of Americans who want abortion to be legal.

Abortion and birth control must be protected. Access to essential health services must be restored.

See if abortion is accessible in your state

Text “ACCESS” to 22422

Join our mobile program for up-to-date info on the movement.

Be the first to know about decision day events this summer, when the Supreme Court decides whether to take away the constitutional right to abortion. 

Message frequency varies. Text STOP to quit. Message and data rates may apply. See  wearepp.org/terms, wearepp.org/privacy.

Español

This website uses cookies

Planned Parenthood cares about your data privacy. We and our third-party vendors use cookies and other tools to collect, store, monitor, and analyze information about your interaction with our site to improve performance, analyze your use of our sites and assist in our marketing efforts. You may opt out of the use of these cookies and other tools at any time by visiting Cookie Settings. By clicking “Allow All Cookies” you consent to our collection and use of such data, and our Terms of Use. For more information, see our Privacy Notice.

Cookie Settings

Planned Parenthood cares about your data privacy. We and our third-party vendors, use cookies, pixels, and other tracking technologies to collect, store, monitor, and process certain information about you when you access and use our services, read our emails, or otherwise engage with us. The information collected might relate to you, your preferences, or your device. We use that information to make the site work, analyze performance and traffic on our website, to provide a more personalized web experience, and assist in our marketing efforts. We also share information with our social media, advertising, and analytics partners. You can change your default settings according to your preference. You cannot opt-out of our Necessary Cookies as they are deployed to ensure the proper functioning of our website (such as prompting the cookie banner and remembering your settings, to log into your account, to redirect you when you log out, etc.). For more information, please see our Privacy Notice.

Marketing

On

We use online advertising to promote our mission and help constituents find our services. Marketing pixels help us measure the success of our campaigns.

Performance

On

We use qualitative data, including session replay, to learn about your user experience and improve our products and services.

Analytics

On

We use web analytics to help us understand user engagement with our website, trends, and overall reach of our products.